Cold feet—there's nothing so sure to make you feel miserable on a cold day.
If you're feeling the end-of-winter blues, here are our top recommendations for warming up your feet.
- Massaging your feet in warm oil.
- Investing in some warm socks or ugg boots.
- Exercise—there's nothing like it to make you feel warm.
- Drinking green tea—there's some evidence that it helps blood circulation.
Of course, there can be may medical reasons if you have chronic cold feet, including:
- poor blood circulation
- anaemia
- chronic fatigue syndrome
- diabetes
- nerve damage, and
- nutritional deficiencies.
See your doctor, particularly if your symptoms also include changes in skin color, numbness or tingling sensations, open sores or blisters, and tightened or hardened skin.
