If you sprain your ankle, the first minutes are very important. An easy way to remember what to do in an emergency is to follow the 'RICE' steps. R Rest, very important so you avoid further damage.I Ice, to ease the pain, inflammation and swelling. Remember... read more...
Ingrown toenails are one of the leading reasons behind foot pain. It's a painful conditon and it can become chronic. And ingrown toenails can be a serious problem for anyone with diabetes or poor blood circulation. "Ingrown toenails" is when the side of one of your nails digs... read more...
It's that time of the year in Canberra—when things cool down drastically and we start remembering what winter is like. It's also the time when we're insanely thankful for the extra layer of warmth we get from a humble pair of socks! These tips show how socks can help you get... read more...
The most common question we're asked is—what do podiatrists do? Odds are, we can help you with a lot more than you think. We're all about the advanced study and care of feet and legs, including their anatomy, pathology, biomechanics, gait analysis and... read more...
Heel pain is the main reason people book in for an appointment with us. We've been keeping track of the injuries and pain that our patients have been reporting, looking back into our text books and doing some research. Our findings are that heel pain falls into one of five... read more...
Our Practice is wheelchair friendly
