To treat your painful legs and feet we use a mix of gentle massage, stretches, balance exercises and foot ‘mobilisation’—which means releasing stuck or restricted joints in your feet and legs.
Think of it like massage for your joints.
We're a calm spot in your busy day—so lie back and relax!
Have you been told you need orthotics?
We will try to fix your feet so you're pain free.
We try to find the reason you're in pain rather than just fitting you for a pair of orthotics.
For women in particular, this means that you do not need to suddenly start wearing orthotic-friendly shoes.
We understand that you do not want to compromise on the shoes you wear. We want to help you avoid having to wear 'granny shoes'.
But as podiatrists, we're not recommending that you wear high heels all the time! Wear a range of shoes, some with flat, comfortable heels, and give your feet a well-deserved rest.
Most pain and discomfort is caused when joints move out of place.
If one of your joints is out of its right spot, the joints and connective tissue around it all move to compensate.
Your injury won't get better on its own without treatment.
We mobilise your feet—using massage, gentle pressure, heat packs, dry needling and more.
We look after you with corrective therapy and follow-up exercises to kick start your body's natural repair mechanisms.
The way we will help includes:
We will also prescribe you a set of tailored exercises if they would help your condition.
These exercises will aim to improve your strength, stability and ability to stretch.
Joint and connective tissue restrictions can cause a wide variety of issues such as: