Massage is the manipulation of the soft tissues, which are your muscles, tendons and ligaments.
Let’s face it, there’s nothing like getting those knots ironed out, fine tuning your muscles and spending some time just for you.
That’s where our sports massage therapy steps up.
Our patients come from all walks of life, whether you’re rehabilitating after an injury, want a tune up before a big competition, or want some help getting back on an even keel after a stressful year.
The benefits of sports massage therapy include:
Massage is used to manage and treat:
Your initial appointment will be for 45 minutes. At this first appointment we will take your history, we may put your through some range of motion testing and then we will tailor and perform an individual treatment plan to suit your needs.
Your next appointments will be 45 or 30 minutes long, depending on your needs and the number of issues you have needing treatment.
The types of techniques we use include:
Many things determine how many treatments you’ll need and how often. These include:
These will all be discussed during your first treatment.